New year brings new ideas and resolutions 

New Year’s resolutions might seem like an easy thing to do, especially when accomplished with friends, family or colleagues. But, sometimes giving up old habits can be challenging and create judgments when faced alone; working with a therapist can help.

Greif and addictions  

According to American-Swiss psychiatrist Elisabeth Kübler-Ross there are five stages of grief, with some adaptations throughout the years adding a few more steps. and how they relate to the stages of loosing someone to addiction.

Stress: how can meditation help

How to prevent compassion fatigue