New year brings new ideas and resolutions
New Year’s resolutions might seem like an easy thing to do, especially when accomplished with friends, family or colleagues. But, sometimes giving up old habits can be challenging and create judgments when faced alone; working with a therapist can help.
Greif and addictions
According to American-Swiss psychiatrist Elisabeth Kübler-Ross there are five stages of grief, with some adaptations throughout the years adding a few more steps. and how they relate to the stages of loosing someone to addiction.
Stress: how can meditation help
How to prevent compassion fatigue