My training in Transactional Analysis Psychotherapy (T.A) focuses on the well being of the person, and how the influences of the past affect the here and now.
I have recently qualified in Contemporary approaches within Cognitive Behavioural Therapies (CBT); this allows for the integration of different therapies such as Mindfulness, Compassion Focused Therapy (CFT) and person-centred, alongside the basis of T.A enabling me to provide a more flexible integrative approach within the therapy room.
A mindfulness approach works well with anxiety bringing relief to symptoms such as overthinking.
Compassion Focused Therapy (CFT) work well with symptoms of low self-esteem and is a gentle approach to problems allowing for a better understanding of where beliefs began.
CBT works well with anxiety or depression looking at the cognitive side of the problem e.g., how thoughts affect feelings, and how feelings affect behaviour using this alongside Psychotherapy can bring insight to where the problem may have begun. CBT works well with short term solution-focused therapy.
Certified Cyber therapist (online therapy Institute Europe ltd) Dr Kate Anthony Fbacp September Experience in the art of online therapy, Text, Chat, Email, video link Virtual life, Avatar, 2nd life
Family coaching emerging futures Coaching family members to choose and maintain goals. After a person with an addiction has chosen to be in recovery and maintains a different healthier lifestyle, it’s easy for the focus to still be on them, this way helps family members to choose a different focus and a healthier way forward.