Mental health in the workplace

Hello lets talk about mental health in the workplace”

You might not be talking about it because mental health is still a taboo subject, but there are small simple steps you as an employer can take to make the work place healthier, and some steps you may already have in place.

Noticing the change in someone’s work habits,

There are many signs to a persons mental health changing, and as an employer you may already know that taking care of those employers who may be suffering can greatly reduce absence, or indeed encourage an earlier work return.

I provide integrative short and long term therapy for individuals, couples and groups in the form of Transactional Analysis Psychotherapy (T.A) combined with Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and person centred therapy.

I also provide mindfulness workshops. in the form of 4 weeks course to businesses and community groups, in  regards to, stress reduction and better work focus, in line with encouraging and improving mental health in the work place, the course includes handouts and podcast

 A sample five minute meditation

https://ugc.futurelearn.com/uploads/files/6d/08/6d080311-4215-4a76-88fb-6a5ade6a0668/Mindfulness_Meditation_Training_the_puppy.mp3