Therapy that’s practical, compassionate, and tailored.
Choose in-person sessions in Burnley or online via Zoom. We’ll match the pace and approach to what you need right now.
Availability
Daytime appointments, with limited evening slots (up to 7pm). Online via Zoom or in-person in Burnley.
Fees
Therapy sessions from £60. Concessionary rates may be available—ask when you get in touch.
Verified listing: BACP directory
Service snapshots
Individual therapy
For anxiety, depression, grief, burnout, ADHD/dyslexia coping, identity questions, and life change.
- Integrates TA, CBT, CFT, ACT, mindfulness
- Online or 81 Manchester Road, Burnley
- 50-minute sessions, confidential
Couples & relationship therapy
Rebuild trust, improve communication, and align expectations; can also help with addiction recovery impact.
- Focus on security, validation, acceptance, self-definition
- Shared goals and boundaries
- Online or in-person
Workplace wellbeing
Workshops and short courses that reduce stress and boost focus; includes guided mindfulness audio and practical steps.
- Spot early signs of strain
- Confidential 1:1 drop-ins or group sessions
- Mindfulness micro-breaks and tools
Mindfulness coaching
Gentle practices to settle overthinking and anxiety; recordings and simple logs to track progress.
- Breath and body practices
- 5-10 minute audio exercises
- Supports focus and sleep
Reiki & energy attunement
Gentle, frequency-based work that tunes your system back into resonance when stress, grief, or overload disrupts flow.
- Hands-on or hands-above, in Burnley or online distance Reiki
- Supports anxiety, burnout, and emotional regulation
- Can pair with mindfulness or talking therapy in-session
Session flow
- Check-in on what’s present for you today.
- Choose tools: TA, CBT, CFT, ACT, mindfulness, or a blend.
- Agree small, doable steps between sessions.
- Review progress every few weeks.
- Close with a plan and resources you can keep.
Practical details
| Format | Zoom or Burnley (81 Manchester Road, Banyan Wellness Centre) |
|---|---|
| Availability | Daytime and limited evenings; enquire for current slots |
| Reiki | Offered in person or distance; can be combined with therapy or supervision sessions |
| Confidentiality | GDPR/ICO compliant; secure communication options available |
If you need accessibility adjustments or have specific preferences (camera off, pacing), mention it when you book.