Tools, podcasts, and articles to support your wellbeing.
Use these between sessions or to get a feel for how I work.
Listen
Podcast: coping with change
Brief strategies to steady yourself during transitions and reduce overthinking.
Guided mindfulness
Five-minute reset from the workplace course—ideal between meetings.
Video: stages of change
Why change is rarely linear and how to be kinder to yourself in the process.
Articles
Stress: how can meditation help?
Practical ways mindfulness eases pressure and overthinking.