Talking therapy that meets you where you are—online or in Burnley.
Counselling, supervision, and holistic support for individuals, couples, and teams. Evidence-based, human-first, and tailored to your pace.
Transactional Analysis
CBT – CFT – ACT
Mindfulness
Certified Cyber Therapist
Who I help
Individuals
Support for anxiety, depression, grief, life transitions, burnout, and neurodiversity coping.
Couples & relationships
Communication resets, rebuilding trust, navigating change, and healthier boundaries.
Therapists
Clinical supervision using the seven-eyed model, reflective practice, and ethical grounding.
Workplaces
Mental health workshops, mindful breaks, and leadership coaching to reduce stress and presenteeism.
How therapy works here
- Brief intro call to understand what you need.
- Agree goals and session format (Zoom or 81 Manchester Road, Burnley).
- Blend of TA, CBT, CFT, ACT, mindfulness—tailored per session.
- Check-ins to track change and adjust focus.
- Closure plan with tools you keep.
Each session is confidential, trauma-informed, and paced to your readiness.
Credentials
25+ years’ practice integrating psychotherapy, mindfulness, and holistic approaches. Insured, compliant, and grounded in ethical codes.
A simple guide to TA, CBT, CFT, ACT & mindfulness
Find Sandra on professional registers: BACP directory · Counselling Directory · LinkedIn
Recent resources
Podcast: coping with change
Micro-strategies to steady yourself during transitions and reduce overthinking.
Client words
“Therapy gave me freedom to talk and not feel judged. It helped me find a better way to cope.”
“Supervision keeps me grounded and ethical—supportive and challenging in the right ways.”
Ready to start?
Send a short note about what you’re hoping for. I’ll reply with times for a free 15-minute call.