My life experience of living within different communities around the world has captured my curiosity, learning on my own journey through life and training as a T.A. Psychotherapist has enabled an understanding and empathy of another, We all have our own way of seeing and experiencing life and the world, yet we have similarities that bind us as humans.
Therapy I see as a place where, differences and similarity can be understood, accepted and respected. The therapy process of raising awareness, enabling clients to gain an understanding and clarity of their internal world, this can be an empowering experience.
I offer a private, safe, confidential environment, where you can begin to find solutions to problems that may otherwise feel unmanageable. For many people being able to talk to someone who is not involved in their everyday life helps with finding different ways to cope, and quite often having an impartial person to talk to can make a significant difference.
below are links to My articles on the counselling directory
Mindfulness and addictions:
Bereavment and virtual loss:
mental health and the holiday christmas spirit