Managing Depression
Winter for many is a hibernating time, January brings new resolutions, or a time of wanting to hide away and snuggle into the comfort of the home, it is easy for depression to hide itself in those circumstances, if you find yourself with any of the following symptoms that could be an indication to seek help. Feeling tired all the time Loss of energy Sadness that stays longer than normal Low self confidence/compassion no longer gaining enjoyment from the things that used to bring you joy. Anxiety more frequent Avoiding people or friends Feeling helpless/ Hopeless Sleeping difficulties loss of appetite or over eating unhealthy foods Loss of sex drive Physical aches and... Read More »