Managing Depression

January for many is either a hibernating time or a time of getting things done. new resolutions are under way , yet for many can be a time of wanting to hide away and snuggle into the comfort of their home, it is easy for depression to hide itself in those circumstances and if you find yourself with any of the symptoms that follow that could be an indication to seek help Feeling tired all the time Loss of energy Sadness that stays longer than normal Low self confidence/compassion no longer gaining enjoyment from the things that used to bring you joy. Anxiety more frequent Avoiding people or... Read More »