Anxiety calming

I hear so many people want to ‘get rid of anxiety’, as if its something  you can get rid of, like its bought from a shop, instead of, something that people learn to do. Avoiding the lion attack. Getting rid of anxiety would mean we have no fight and flight mode, and this is very important for keeping us safe in an emergency, if the emergency is real or we need to swop quickly from one thing to another, as a case of life or death, in that  moment the brain is very efficient. If there is no emergency then its time to learn... Read More »