A time for change and growth, many people are questioning at this time how they can change for the better and want to put into their action plan choosing a therapist.

The importance of knowing where you are in life are you:

pre contemplating a new life choice and looking towards change?

Precontemplator – Are you ready to take action and have all the support you need in place?

Action – Are you taking action already and need some guidance and help with keeping motivated?

Have you stepped back into wishing you could be motivated to keep the change going?

Are you keeping motivated and in the maintenance stage and want to add therapy as an extra way of keeping motivated and healthy? – The maintenance stage

D o you recognize and avoid pitfalls and want to add therapy to prevent stepping back to your old pattern of behaviour and thinking and becoming demotivated at unavoidable stressful times?