Notice: Therapy will still continue online or via phone, with no option for attending face to face at present https://www.nhs.uk/ due to Gov recommendations. Please follow the NHS website if you are concerned about yourself or another person, or for anyone suffering with mental health issues due to isolation.
Encouraging the empowerment of others, by raising awareness within the therapy process, enabling clients to gain an understanding of their world and clarity within that, knowing a part of their identity can be joy and harmony.
I provide a private, safe, confidential environment, where you can begin to find solutions to problems that may otherwise feel unmanageable. For many people being able to talk to someone who is not involved in their everyday life can help with finding different ways to cope.
You no longer need to do this alone anymore.
my work with clients is from a Transactional analysis approach that says
we all have a right to be in the world and be accepted
People are OK; each person has validity, importance, equality of respect
Everyone (with only few exceptions, such as the severely brain-damaged) has the capacity to think and make changes.
People come to therapy for many reasons often with the knowledge that they need an impartial person to talk to.
Here are a few of the issues i work with
work is also within a cognetive behaviour CBT perspective where needed.
Work related stress
Returning to work after recent sick leave
Childhood related issues
Sudden life changes
( not a conclusive list)
Believing in yourself, and your ability to overcome problems / life challenges, has a profound effect on mental health and well being.
I offer a LGBT+ friendly service
Contact Sandra 07928299517
B.A.C.P ( British association for counselors and psychotherapists) 743618
U.K.A.T.A. ( United Kingdom For Transactional Analysis Psychotherapists) 3536
Tower gate professional indemnity insurance (HIPPA)
If you feel you are in need of immediate support please contact the Samaritans 116 123 (UK)
This link will take you to the world wide support
Befriender’s International offers crisis resources around the world.
The Happiful App for mobiles